Inspiration
What is Serotonin? Serotonin plays an important role in facilitating sleep, self-confidence, regulating mood (happiness), and social interactions. Lack of serotonin can result in feeling depressed and irritable for no particular reason. Below are 5 ways to naturally increase...
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New playlist to celebrate the end of the work week & help you cruise into the weekend:
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Having external and internal confidence is an added benefit in life that is sexy and powerful, but it doesn't happen overnight. It takes constant awareness of one's self along with practice in social settings to achieve the level of confidence...
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Add these songs to your playlist to help boost you through & achieve your fitness goals during quarantine